FORMULA FOR HEALTHY LIVING

Do not waste your saliva never, if possible, to swallow. Acts to your life, your strength increases.------------
Provide heat balance of the head and foot. Keep the back of your head warm. Continuous concentration on
something. Overuse and concentration of thought-energy system is blocked.------------- 
Your head cool, keep your feet warm, the bed is to keep moderate.------------
Consider the relationship between heart and mind. EsRu be your passion, your mind, your heart, whether judges.-------------
My favorite thing to rejoice and hug. Escape from all things extreme, be prone. Unutmayın. that damage cubes of sharp vinegar. -------------
Kidneys taken into account, do not succumb to cold stress and sexuality. Renal adverse effect of hair loss.-----
If you balance your sexual instinct, you can increase your concentration. Think less talk less. Do not worry about the past and future. Your energy may be blocked.---------
Grief, distress, anger poisons your body. Happiness is the antidote to it.--------
I always laugh and eyes, fill your heart with love. See your shortage of smiles and it's out.----------
Your body massage with herbal oils and teas alert, increase your energy.------
In unnecessarily embarrassed laugh as people eat without hunger, thirst to drink from the authenticity of the body is damaged. His body would be embarrassed, sad.-------
Your body is the habit of making regular movements.------
Pay attention to your sleeping hours, consider the change of seasons.------------
Your skin at regular intervals, sesame oil, almond oil and aloe vera with moisturizers such as Feed.------ Maintain a healthy and regular sex life.--------
The excretory system run better. Urine, feces, tears never hold such natural needs.----- -
Breakfast 7:00 to 9:00 a.m. between the hours of 12:00 to 14:00 for lunch, while dinner should be eaten at sunset. The time normally active in the stomach should be eaten in the morning, lunch with the heavy beat angry moment, due to being passive light should be eaten in the evening.-------------------------------------------- 
I WISH YOU ALL A HEALTHY DAY

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