Lunch turned into the more weight you need to pay particular attention to certain rules.
When looking at food consumption, most of the employees caloric intake seems to be the noon and afternoon.
You have time to leave in the morning to eat less food consumption is limited and cause loss of appetite, while the acıkıl noon and calorie intake emerges as the meal was over.
Provided in the workplace, especially outside or ready to eat menus are dragging more people. In fact, eat less, but eat a lot more than doyabilecekk but are becoming more open.
However, the case still in office environments and stress increase the desire to eat will make it inevitable weight gain.
Causes of the fattening lunch
• Lunch time and the amount of moderation to be very hungry.
• Even with the menus personalized calorie calculator, not the average calorie count to go out.
• Lunch menus a lot of fat and carbohydrates, protein is the less.
• calorie sauces to flavor salads, even very intensive use. Please note that all cooked food is not healthy vegetables.Salads and vegetables can be well hidden calorie bombs.
Dinner came with a side dish like rice or mashed to be mainly carbohydrates.
• lack of time to turn to the fast-food food.
• dish quickly consumed.
• quality of the food is not cooked. In particular, ingestion of meat frying.
• say you should not eat so much food to stay open at noon and increased consumption of junk food in between meals.
• Food is in plenty of salt and tomato flavor and shelf life increases.
• lack of time to turn to the fast-food food.
• dish quickly consumed.
• quality of the food is not cooked. In particular, ingestion of meat frying.
• say you should not eat so much food to stay open at noon and increased consumption of junk food in between meals.
• Food is in plenty of salt and tomato flavor and shelf life increases.
Weight at lunch to take heed to this advice!
• Create your own menu:If you have a four-course meal at lunch and you do not have to eat them all. Food can choose by yourself.
• Lightweight prefer soup:Not too oily and very famous lunch menu is ideal for soups. Condensed soup usually flour and therefore calories can also be more. Remember, even the most innocent vegetable soup flour and oil is added carbohydrates can become a bomb.
• soup and pasta but not on the menu:If you prefer rice-noodle soup at dinner not. Rice or pasta-type food you consume your life, if you want to drink the soup.
• Whether your preference is boiled:Boiled in water or steam cooked meal preference.Prefer olive oil and vegetable dishes.Thus, take in fewer calories, as well as protein you keep full feature acıkmazs quickly.
• Always eat salad and yogurt:Fill the stomach volume is pulp salad, prevents over eating. Yogurt hungry to stabilize the blood sugar is delaying.
• Do not eat fruit with meals:If you eat fruit to eat after but not more than.Although the blood sugar to rise.
On top of that when the fruit is quickly getting hungry. Also a good alternative for fruit afternoon meal.
• 1 time per week to eat dessert: If you want to eat sweet it is limited to once a week in order to get more calories.
• As you move the cheese or tuna:Do not eat very greasy dishes on the menu. Keep your sides cheese-tuna salad can add.
• Eat 5 meals a day: Snack in the afternoon to do a little more of a bite to eat.
• After dinner walk: Short distance to walk to even try to do after dinner.
• Whether you have bread brown: Brown bread and pepperoni cause blood sugar to rise slowly blocking. Also because it is a compote satiated.
Unhealthy blood pressure Menus from noon until Reflux Disease Cause of Many
• Lunch and unconsciously food consumed excessive amounts of lubrication in the navel, as a result, causing obesity.
• The addition of salt and additives in food have a lot of problems raises blood pressure and edema.
• Meals as being fat causes an increase in blood fats.
• Carbohydrates imbalance, sudden fall of blood sugar after meals to hungry again, and why not, paves reactive hypoglycemia.
• Outside and generally poor quality of the oil used to be burnt stomach problems such as reflux raises.
• inability to digest food or foods to touch the person creates bloating and gas problems.
I WISH YOU ALL A HEALTHY DAY
source: www.maranki.com/
source: www.maranki.com/
