Weakness of memory and forgetfulness

Forgetfulness, is a common condition that complained in recent years.So in the increase of memory impairment, as well as a variety of diseases brought about by modern life is also effective in some cases. Forgetfulness may sometimes cause depression as a secret and sometimes our memory storage capacity can be related to the loading on the record.Someone who is very familiar with electronic devices in the genus consists of energy problems and in people with excessive use of such devices can lead to memory problems.
To improve our memory, chess, bridge, checkers, puzzle games and puzzles as you solve the puzzles are quite useful. You feel that your brain is too full now try to make a little vacation time periods and get plenty of sleep.B6-B12, folic acid, omega-3 fatty acids, vitamin E, vitamin C, and soy lecithin is arrange forgetfulness.
Sage, green tea, coffee, fruit tea, rosemary, ginger, black pepper and cardamom is helpful in this regard.


 Practical Herbal Formulas

* 1 cup of boiling water, about 10-20 grams of rosemary placed. For 10 minutes, drink 2-3 glasses a day.

* 1 cup boiling water, 3 grams of thyme are placed. And wait for 10 minutes, drink 2-3 glasses a day.

* 1 cup of boiling water, 4-10 grams of cloves. And wait for 10 minutes, drink 2-3 glasses a day.

* Every day, raisins, pine nuts and rosemary is defeated.

* 1 cup water 15 1.5 tablespoons sugar, crushed almonds, milk is turned into a warm evening drink though. 20 almonds after a meal is eaten.

  I WISH YOU ALL A HEALTHY DAY